HCG Diet Recipes for Lunch & Dinner - Phase 2

Delightful Cucumber Shrimp Salad

  • 3.5 ounces of shrimp (cooked)
  • 1 cucumber sliced into bite sized pieces
  • 2 cloves of minced garlic
  • Juice of ½ lemon
  • ¼ tsp cumin
  • ¼ tsp red pepper flakes
  • Small pinch of salt
  • Small pinch of pepper

Mix together the garlic, black pepper, salt, cumin, and red pepper flakes in a bowl.  Cut the shrimp into 1 inch pieces and add to the mixture.  Allow the shrimp to marinate in the spices for about an hour.  Then, cut cucumber into small pieces and add to shrimp mixture.  Pour lemon juice over this delicious meal and enjoy!!

This will be one vegetable and one protein serving for the day.

Meat Sauce on Cabbage Noodles

  • ½ head green cabbage chopped into thin strips 3.5 oz.
  • organic lean ground beef
  • 1 tbsp onion, minced
  • 1-2 cloves minced garlic
  • 1-2 fresh tomatoes, chopped
  • 1 tsp basil
  • 1 tsp oregano

In a pan, gently brown beef with onions and garlic. Add tomatoes and spices, and let simmer for 10-15 minutes.  While on simmer, slice the cabbage into thin strips and place on a plate.  Pour the meat sauce over the cabbage for a delicious meal.

This counts for one protein and one vegetable for the day.

Shredded Chicken Wraps

  3.5 ounces of organic boneless, skinless chicken breast

  1 tbsp. of the Tasty BBQ Sauce (see condiments section)

  2-3 large lettuce leaves ~ I love butter lettuce leaves

Place chicken in an oven safe dish. Squeeze half lemon over the top and bake at 350 degrees for 25 minutes.  Let the chicken cool and shred the meat.  Place the shredded chicken in a bowl and add BBQ sauce.  Use a sturdy leaf of lettuce to wrap the shredded chicken in.  Add a few basil leaves if you so desire. 

This recipe will count as one HCG Diet meat serving and a partial vegetable serving.

Chicken & Cabbage Stir Fry

  • 3.5 ounces of organic, boneless, skinless chicken breast, diced
  • ½ small head of green cabbage finely chopped

1 tbsp lemon juice (fresh)
1 tbsp apple cider vinegar
2 drops liquid stevia
1-2 bsp Bragg's liquid amino’s
2 cloves garlic, minced
3 tbsp chopped onion

Prepare the marinade by mixing all ingredients together.  Marinate the chopped chicken in the mixture.Chop cabbage as finely as you can.  Place cabbage in a small amount of water in a pan and stir fry until soft.  Remove cabbage and place in a separate bowl. Place marinated chicken in the warm pan and cook until done

Stir-fry cabbage with a little water until cabbage is mostly done. Remove cabbage to a separate bowl. Cook chicken in marinade mixture until done.  Remove chicken and let remaining marinade mixture thicken over low heat.  Add cabbage and chicken back in and mix together.  Super delicious!

This counts as one vegetable and one protein for your day.

Garlic Broccoli Chicken Stir Fry

3.5 oz. organic, boneless, skinless chicken breast; cut into tenders
10 cloves crushed garlic
11/2 cups chopped broccoli
2 tbsp water
1 tbspBragg’s liquid aminos

Lightly steam broccoli.  Stir fry chicken in water until about half way done.  Add garlic to the pan and finish cooking chicken.  Place steamed broccoli and Bragg's in with the chicken and mix together. Enjoy.

This counts as one protein and one vegetable for the day.

Delicious HCG Diet Stuffed Pepper
Delicious HCG Diet Stuffed Pepper

Stuffed Pepper

3.5 oz. organic, lean ground beef
1 tbsp minced onion
1-2 cloves minced garlic
1 bell pepper, top and seeds removed
1/4 cup tomato sauce (no added salt or sugar)
2 tbsp fresh diced tomatoes
1/2 tsp basil
1/2 tsp oregano
salt and pepper to taste

Preheat oven to 350 degrees.  Place tomato sauce in a small bowl and add basil and oregano.  In a pan, saute onion and garlic in a small amount of water and add ground beef.  Cook until done.  Add the diced tomatoes to the beef and place the mixture into the pepper. Pour tomato sauce on top and bake for 25 minutes.  This is a nice comfort meal.

This recipe counts for one of your proteins and one of your vegetables for the day.

Lemon Garlic White Fish (of your choice)

3.5 oz. of fresh, white fish
3-4 cloves crushed garlic
1-2 tbsp  fresh lemon juice
1 TbspBragg’s liquid amino’s

Preheat oven to 350* degrees.  Line a small baking dish with foil.  Mix together garlic, lemon juice and braggs and pour over fish.  Bake 20 minutes until fish is nice and flaky.  Enjoy.

This recipe counts as a protein serving for your day.

HCG Diet Condiment Recipes - Phase 2

HCG Diet Salsa

  • 1 tomato, chopped
  • 1 tbsp lemon juice (fresh)
  • 1/4 tsp oregano
  • 2 cloves garlic, crushed
  • 1/2 tsp onion powder
  • 1/8 cup finely chopped onion
  • 3 tbsp fresh chopped cilantro
  • 1/2 tsp salt
  • 1/2 tsp pepper

This is a delicious and easy recipe to make.  Mix all the ingredients together and let it sit overnight in the refrigerator for flavors to marinate.This goes well with chicken. 

This recipe counts for one vegetable serving for the day.

Healthy Ketchup

1 6-ounce can tomato paste (low sodium, organic if possible)
4-5 tbsp apple cider vinegar

1 tbsp fresh lemon juice
1/2 tsp celery salt
1 tsp paprika
1/2 tsp mustard powder
Pinch of pepper
1/2 tsp onion powder
1/2 tsp garlic powder
20 drops of liquid stevia (to taste)

Mix all ingredients well, and store in an airtight container in the refrigerator.


Tasty BBQ Sauce

  • 3 oz  tomato paste (low sodium, organic if possible)
  • 1/4 cup apple cider vinegar
  • 2 tbsp lemon juice, fresh
  • 1 tbsp tabasco
  • 1/2 tsp Worcestershire sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • stevia to taste
  • 1 tbsp crushed onion
  • 3 cloves crushed garlic
  • 1/4 tsp chili powder
  • cayenne pepper to taste
  • salt and pepper to taste
  • water as needed

Mix all ingredients together in a sauce pan and bring to a boil.  Reduce heat & simmer for 5-8 minutes. Add water in small increments until desired consistency is reached.  Do not let BBQ sauce burn.  This is a tasty addition to many beef and chicken dishes.

Honey Mustard Dressing

  • 1/3 cup apple cider vinegar
  • 1 cup of water
  • 1 packet of stevia or 6-7 drops to taste
  • Pinch of salt
  • Pinch of pepper
  • Pinch of onion powder
  • Pinch of garlic powder
  • 3 tbsp of stone ground mustard (no sugar, no carbs)

Blend the above ingredients together in a blender and enjoy on salads or as a meat marinade.

Basil & Spinach Pesto

  • 1 cup organic spinach
  • 1 bunch of fresh basil
  • 3 garlic cloves
  • 1.5 tbsp apple cider vinegar
  • Juice of 1 lemon
  • 1/4 tsp oregano, fresh
  • 1/8 tsp salt
  • 1/8 tsp pepper

Mix the apple cider vinegar, lemon juice, oregano, salt and pepper into a small bowl and set aside.  Next, blend spinach, basil and garlic in a blender.  Slowly add the cider vinegar mixture while the blender is running. Stop and scrape the edges of the container to get all pesto mixture towards the bottom.  This is a delightful adjunct to grilled chicken or steak. 

This counts for 1 vegetable serving for your day.

HCG Diet Dessert Recipes - Phase 2

Apple “pie”

  • 1 medium, organic apple
  • ½ packet or 4-5 drops of stevia ( to taste)
  • 1 tbsp cinnamon
  • 1 tbsp water

Core the apple and remove the seeds. Cut the apple into thin slices. Mix together water, cinnamon and stevia. Toss the apple in the liquid and place in a baking dish and bake at 450 degrees for 15 minutes.  Let cool and enjoy!

HCG Diet Chocolate Mousse P2
HCG Diet Chocolate Mousse P2

Chocolate “Mousse”

1/2 cup fat free, organic cottage cheese
1 tbsp raw cacao powder
Splash of pure vanilla extract
Liquid stevia to taste

Place ingredients in a blender and add stevia to taste.  Enjoy!

This counts as one of your proteins for the day.

HCG Diet Beverage Recipes - Phase 2


Juice of half a lemon
12 ounces of water
6 to 8 drops of Stevia

Stir and enjoy! This is one of our very

favorite HCG DIet beverages!



Dr. Madda's Power Breakfast!


This is a great way to start each and every day. This is our first recommendation for HCG Diet patients headed into phase III of the HCG Diet Protocol.  This blended beverage can increase energy, decrease inflammation and improve weight loss.


Mix in the blender ~ 1-2 tbsp. hemp seeds, 1 tbsp. chia seeds, 1/2 cup organic fat free Greek yogurt, 1 cup frozen blueberries, 1 cp unsweetened almond milk or water, 1 serving of Sun Warrior protein powder.  If not on the HCG Diet program, you can add 1/2 frozen banana for sweetness and/or 1-2 tbsp. of dried coconut. Blend and Enjoy.


Crispy Oven Radish Chips

This is a wonderful snack on the HCG Diet.  Radish chips are simple to make and satisfy that desire for a nice crunchy treat.

Preheat oven to 375

Slice radishes in thin slices

Place on a parchment paper lined baking sheet

Bake for 10 minutes on each side.


On phase III, you can use an oil mister to add oil to the radishes before cooking them.

Feel free to add salt, pepper and other spices as desired.