HCG Diet Blog

Free Vegetables on the HCG Diet Program

June 21, 2017
Free and Delicious Veggies on the HCG Diet Portland
Free and Delicious Veggies on the HCG Diet Portland

Having FREE Food on Phase II of the HCG Diet Program


Free food!!  Patients are often very excited when they hear that they have food that can be "free" on the HCG Diet phase 2.  What I have learned through my years of facilitating nearly 2000 patients through this program is that we also have to work with the psychology of being human. At times, when we feel deprived we may end up sabotaging our results by going for something out side of the phase 2 food list. However, when you have some options that you can have in unlimited amounts, the brain relaxes a bit more knowing you can indulge if needed.  I have found that adding the free food options to the HCG Diet protocol has made the program easier for my patients!


What are the Free Food Options on the HCG Diet Phase 2


The free veggies offered on phase 2 of the HCG Diet at The Natural Path are: 

  • cucumber
  • celery
  • lettuce
  • radish
  • cabbage
  • spinach

In addition to the free vegetables, I allow my patients who are not sensitive to eggs to have 2-3 free egg whites daily. This truly helps those people who need a breakfast option on the program!  It is also helpful for those who might get hungry between meals.



Feeling Satisfied on Phase 2 of the HCG Diet


We find that with the free vegetables, free egg whites and at least 2 liters of water daily our patients are quite satisfied.  On our program, you can have:

  • 2 HCG Diet friendly protein options at 3.5 ounces per serving
  • 2 vegetable options in the amount of 1-2 cups
  • unlimited free vegetables
  • 2-4 egg whites daily
  • 2=4 liters of water and tea
  • coffee as desired (black or with stevia)

This amount of food seems to satisfy most of our patients and for some is even more than they feel that they need!


Our goal is to make the HCG Diet feasible for those living the modern, busy lifestyle!



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The Natural Path

6030 SE Division St.

Portland, OR 97206


503-347-4625 (Phone)

503-208-7105 (fax)




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