HCG Diet Blog


Cake on Phase 3 of the HCG Diet! Yup! It's True!

July 27, 2017
HCG Diet Friendly Mug Cake (Phase 3)
HCG Diet Friendly Mug Cake (Phase 3)

MUG Cake for Phase 3 of the HCG Diet

Today, I had a patient come into my office raving about this MUG Cake that she had been making on her phase 3 program.  She then proceeded to pull one out of her bag all decked out with strawberries on top and excitedly asked me to try it.  I'll tell you what ... it was really good.  I took a second bite and still was rather surprised.

 

The truth is that I have been facilitating this HCG Diet program for 10 years now and have heard about these Mug cakes that could work on phase 3 of the HCG Diet program.  However, I was not really interested in these since they were cooked in a microwave and sounded a little strange to me.  I actually have not ever had a microwave in my own home until January when we moved into a house that had one!  Today, I changed my tune and here I am even writing about it.  In fact, I just made one and enjoyed it with my husband who was also surprised!

 

How to Make the HCG Diet Friendly Mug Cake

HCG Diet Phase 3 Friendly MUG CAKE INGREDIENTS

  • 1.5 scoops Sun Warrior protein powder
  • 2 egg whites from large eggs
  • 1/2 container 0% fat Greek Yogurt
  • 1 tsp baking powder
  • 2 tbsp coconut flour
  • 3 tbsp Almond or coconut milk
  • 1 tsp vanilla extract
  • So Delicious coconut whip cream lite
  • Strawberries for garnish 

PUTTING IT ALL TOGETHER TO MAKE THE HCG DIET FRIENDLY MUG CAKE

 

  1. Coat a decent sized mug with a light layer of coconut oil
  2. Mix batter WELL.  Yes, mix it well until smooth.  You may need more liquid ... add a little almond milk as needed.  
  3. Microwave for 2 minutes
  4. Once the cake is  done you can place it on a plate and cut it in two.  Add a dollop of the lite whipped cream and a couple of strawberries!  Enjoy!
Now, remember that phase 3 of the HCG Diet is still part of the program. This dessert is great and should be very occasional!
 
Sending my best to all! 
 



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