· 5 ounces of white fish or sustainably caught tuna fish (water packed with water drained out)

· 1 tbsp minced onion

· 1 tbsp chopped celery; 1 tbsp green pepper diced

· 2 egg whites

· Seasonings to taste: salt, pepper, chili powder, garlic powder, lemon juice

 

Putting these HCG Diet Friendly Ingredients Together

 

Mix all ingredients and divide into two equal parts.  Place on a Parchment lined baking sheet and cook for 30 min or until golden brown on 325 degrees F. It will be about 125 calories per patty!